Classes
Adapted to the space and people every time— no yoga experience necessary.
30-Minute Reset
Designed for efficiency & convenience
Can be adapted with no yoga mats
Expect a mild challenge of strength and balance
60-Minute Strength + Reset
Designed to build strength & resilience
Yoga mats required (BYOM)
Expect a moderate challenge of strength and balance
You’ll leave feeling strong, clear, and grounded.
💵 Classes start at $130
Thousands of studies have shown the negative side effects that prolonged sitting has on our health, mood, and productivity. If you've ever spent hours behind a desk with your eyes glazed at a screen, the aching back, sluggish energy, and fading focus are all too familiar.
An ASICS study found that adding movement breaks during the day contributed to:
33.2% boost in productivity
lowered stress levels by 14.7%
78.2% increase in employee loyalty
A little stretch, a deep breath, and some movement goes a long way. Click here if you’re ready to book your yoga class!
