Onsite Yoga in Atlanta
The Workday Reset (30-Minute)
Chair Yoga (seated and standing stretching and movement)
A quick reset during the workday to reduce stress and desk-related tightness.
No mats / No change of clothes (office-friendly
The Workday Flow (45-Minute)
Time-efficient “full” Vinyasa Yoga class.
A fitness-inspired yoga experience that combines strength, mobility, balance, and mindful movement.
Yoga mat + movement-friendly attire required.
The Research
Thousands of studies have shown the negative side effects that prolonged sitting has on our health, mood, and productivity. If you've ever spent hours behind a desk with your eyes glazed at a screen, the aching back, sluggish energy, and fading focus are all too familiar.
An ASICS study found that adding movement breaks during the day contributed to:
33.2% boost in productivity
lowered stress levels by 14.7%
78.2% increase in employee loyalty
A little stretch, a deep breath, and some movement goes a long way. Click here if you’re ready to book your yoga class!
Client Reviews
“The workday movement is such an amazing company! Our residents had an absolute blast with the yoga class led by Kelsey! We'll definitely be bringing them back!”
— Jalen J.“Kelsey was amazing! She instructed a wonderful class for a group of residents at a community I help manage. We all loved and enjoyed the experience.”
— Cori D.“10/10 Kelsey was an amazing instructor. She came to my apartment community to teach a class and I loved every minute of it!”
— Nahkia S.“Great class! I really enjoyed and feel liberated!”
— Rich S.“Kelsey was a phenomenal instructor today. I can’t wait until our next class.”
— Kedra D.“So sweet and accommodating!”
— Anslee R.