On-site Yoga in Atlanta
30-Minute Chair Yoga
No mats. No change of clothes. (Workplace-friendly.)
Calming music to help you mentally reset.
Seated + standing movements to counter desk-related tightness.
45- and 60-Minute Vinyasa Yoga
45-min: Time-efficient full class / 60-min: Full studio-style class.
Mindful movement that builds strength, improves mobility, and energizes the body.
Bring your own mat. (Extras provided.)
Energizing music to keep you moving.
💵 Price varies by class type, location, and frequency. Reach out for a copy of our pricing guide.
The Research
Thousands of studies have shown the negative side effects that prolonged sitting has on our health, mood, and productivity. If you've ever spent hours behind a desk with your eyes glazed at a screen, the aching back, sluggish energy, and fading focus are all too familiar.
An ASICS study found that adding movement breaks during the day contributed to:
33.2% boost in productivity
lowered stress levels by 14.7%
78.2% increase in employee loyalty
A little stretch, a deep breath, and some movement goes a long way. Click here if you’re ready to book your yoga class!
Client Reviews
“The workday movement is such an amazing company! Our residents had an absolute blast with the yoga class led by Kelsey! We'll definitely be bringing them back!”
— Jalen J.“Kelsey was amazing! She instructed a wonderful class for a group of residents at a community I help manage. We all loved and enjoyed the experience.”
— Cori D.“10/10 Kelsey was an amazing instructor. She came to my apartment community to teach a class and I loved every minute of it!”
— Nahkia S.“Great class! I really enjoyed and feel liberated!”
— Rich S.“Kelsey was a phenomenal instructor today. I can’t wait until our next class.”
— Kedra D.“So sweet and accommodating!”
— Anslee R.