Classes
Our classes are adapted to the space and people every time (no prior yoga experience necessary).
30-Minute
Beginner-friendly
Designed for efficiency & convenience
Can be adapted with no yoga mats
Expect gentle stretching to warm up followed by mild standing + balancing postures
Great for early mornings and midday to break up the workday
60-Minute
All levels
Designed to build strength & resilience
Yoga mats required (BYOM. I travel with a few extras, too)
Expect a continuous flow of stretching, balancing, and strengthening postures
Works well as a post-workday class (5/6pm)
Standard Pricing
⏰ 30-minute | 👥 5 - 100 | 💵 $20 per person
⏰ 60-minute | 👥 5 - 100 | 💵 $30 per person
Thousands of studies have shown the negative side effects that prolonged sitting has on our health, mood, and productivity. If you've ever spent hours behind a desk with your eyes glazed at a screen, the aching back, sluggish energy, and fading focus are all too familiar.
An ASICS study found that adding movement breaks during the day contributed to:
33.2% boost in productivity
lowered stress levels by 14.7%
78.2% increase in employee loyalty
A little stretch, a deep breath, and some movement goes a long way. Click here if you’re ready to book your yoga class!
