About
The Workday Movement exists to make yoga more accessible in day-to-day life, while helping people feel a little more at home in their bodies.
Values
Connection. Yoga is a mind–body practice. Through breath and movement, we build strength, resilience, and harmony to calm the mind and cultivate presence with life itself.
Well-being. Well-being is thriving, not just getting by. Yoga helps us move, breathe, and live with greater ease.
Community. Community is built through shared experience. We strive to create a community that fosters connection, support, and belonging.
Meet the Founder
Hi, I’m Kelsey. I’m so grateful you’re here!
Falling in love with yoga felt like a homecoming back to the heart. After spending almost a decade as a routine gym-goer, I decided to leave my weight-training ego at the door and try a yoga class. I was quickly humbled (and hooked).
In January 2021, yoga became an anchor in my routine. The practice of continuing to show up on my mat helped me tap into an unwavering strength, resilience, and confidence within.
Yoga didn’t just change how I move my body, it changed why I move my body. Whether you're new to yoga or returning to your practice, my intention is to hold space for you to play, explore your edges, and walk away feeling a little more at home in your body.
My Background
10+ years of experience in professional work environments including agency, start-up, small-medium size business, and Fortune 500 companies
100+ Public Speaking Engagements and Facilitation Events up to 500 people
Registered Yoga Teacher (RYT) 200 Certification
Certified Integrative Wellness & Life Coach, IWA Coaching
B.S. Communications, Concentration in Public Relations with a Minor in Spanish, Kennesaw State University